Surf Strength and Conditioning program
The best surfers are strong, agile and quick. Our cutting-edge Strength and conditioning course designed by our own Strength and Conditioning Coach and Personal Trainer will have you surfing better, faster and for longer. This course focuses on foundational movement patterns that will prevent you getting injured and allow you to enjoy your surfing by enabling your body to perform how you want it to.
Please see below a customer’s example of the program that will be adjusted to your current fitness level and facilities available.
Contact Sequence Surf below for enquiries